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Healing Power of Herbs

Chapter I: Introduction

The use of herbs for medicinal purposes is not exactly new information. Herbalism or the use of herbs to cure various illnesses have been present in some of the oldest societies including Ancient Egypt, China, India, Native Americans, Europe and others. In fact, every society have local herbs that have been traditionally been used for their healing properties. In this eBook, we will explore the different medicinal herbs and how they can be applied in today’s more modern and clinical society.

Chapter II: Understanding Herbs

As already mentioned, medicinal herbs are not an uncommon sight in every society. With the rise of scientific technology however, herbs have been shelved in favor of the more convenient clinic-born pills and tablets for treating health problems.

After studies conducted by some of the top countries in the world, it seems as though herbs are back on the shelf as their medicinal uses are proven by the scientific community. In fact, most medicines today extract specific properties of herbs known for their healing ability and turn it into more convenient pill-forms.

Obviously though, the most effective medicinal herbs are those that are at their most basic and natural form. By knowing exactly what these herbs are and what they cure, individuals can simply start growing them in the backyard instead of running to the store for even the simplest cut.

A study published by the American Medical Association in 1998 showed that 42% of the American population utilizes alternative medicine to cure their ailments. Out of these alternative methods, medicinal herbs take the top spot as the preferred medication.

Chapter III: Why Use Medicinal Herbs?

It isn’t really surprising why most people will choose to utilize medicinal herbs rather than the over-the-counter pills that can be bought in may medicinal stores. Over the years, the reputation of medicinal herbs has increased to the point where manufacturers are blatantly advertising that their products contain extracts of specific plants. In some parts of the world, the study of herbalism hasn’t really been forgotten and has only increased in time. Following are some of the known advantages of this particular approach.

         Low Cost – the most obvious reason why people rely on medicinal herbs is because of the cost. The most basic herbs that help with common ailments are cheap and can be acquired through any grocery store. Even the processed pills hailing from medicinal herbs are cheaper, allowing individuals to get the same results without having too much problem with their finances.

         Low Risk of Side Effects – do not be fooled – medicinal herbs have as much side effects as the processed pills and tablets that are being sold nowadays. However, their side effects are typically milder and only gotten through excessive use or consumption of the medicine. Hence, it’s fairly easier to contain and control the side effects of the problem.

         Purer Extracts – pills and tablets typically contain preservatives and other chemicals designed to make the product last longer on the shelf. On the other hand, medicinal herbs are much more basic, providing individuals with the only thing they need to address the problem. This allows for faster and more stable results, especially for the most common ailments.

         Ideal for Chronic Conditions – herbal medicines react best to conditions that have been ongoing for years or months. One good example is arthritis which is typically countered with medication. Overtime, the body starts to become immune with the medication, requiring bigger dosages of the same drug to get the same effect. The same doesn’t hold true for herbal medications however. Ginger – one of the most common plants used for arthritis – doesn’t wane in effect even after long-term use.

         Availability – herbs are widely available even if the particular plant doesn’t grow in that country. This is because herbs are widely traded, allowing individuals complete access by just visiting the grocery store.

Chapter IV: Preparation of Medicinal Herbs

Prior to talking about the different herbs that offer health relief, individuals might encounter different terms regarding the preparation of the plant. Although terms such as “poultice” or “tea” may sound simple, there are different preparation methods that might sound new to the ears. This chapter will focus on providing individuals with insights on the different preparations for medicinal herbs.

         Tincture – this is basically the alcoholic extraction of the essence of the herb. The alcohol starts by dissolving the active properties of the plant while at the same time preserving it. Hence, individuals can store the extract for a long amount of time without worrying that it will lose its effect. The most basic method is by combining four ounces of dried herb in a container and adding in vodka – approximately two cups. Seal this tightly for two weeks, perhaps shaking the content every day to thoroughly combine the ingredients. Strain and use when necessary. The regular dosage is 15 drops on a daily basis but this would really depend on the particular herb being used.

         Infusion – an infusion is basically the process of extracting the flavor or chemical properties of plant and placing them in oil, water or alcohol. You might be more familiar of the term “steeping” wherein the material is suspended in the liquid. This is exactly how the process goes. The basic method involves using 1 to 2 teaspoons of dried herbs and then combining them with fresh herbs double the amount of the first. The straining should be done after ten minutes – left too long and it will become bitter. Infusions are typically taken three times a day, preferably freshly made. Metal containers shouldn’t be used for infusions.

         Decoction – this is the process of extraction through boiling of herbal plants. The most basic method is adding approximately two teaspoons of herb for one cup of cold water. Heat this up until it boils and then let it simmer for a maximum of 15 minutes. Decoction is best done for barks and seeds with tough extractions.

         Poultice – a poultice is typically used for external problems. They are applied for wounds, sprains, infections and even body parts suffering from arthritis. A poultice is typically prepared by chopping fresh herbs and combining them with a small amount of boiling water. The goal is to make a slightly wet version of the plant for pulp and then placed on a clean cloth. Apply this to the painful area and allow the heat to soothe the skin. Replace the poultice when it becomes cold. The exact herb content of the poultice depends on the herb and ailment being addressed.

         Syrup – when people hear the word “syrup”, the first thing they think about it something sweet. The herbal syrup is not really that different since it uses sugar as a preservative. Creating syrup is much more complicated as it requires a decoction and infusion of the herb. There must be two parts of the infusion and one part of the decoction, strained and then combined with about 1 ¾ of sugar. It can be either white or brown but the latter is usually best. Heat slowly until it melts before storing in a clean jar. The sugar can sometimes be replaced by honey. Although it might take a little longer to prepare, syrups are easier to ingest considering how most herbs have a bitter taste.

         Capsules – There are currently lots of empty capsules that are sold in health food stores or even through e-mail. Individuals can put in dried herbs inside these capsules and swallow them for easier ingestion. Keep in mind though that moderation is the key during situations like this. Some herbal plants have commercially processed capsules which should be safer as the content is regulated before distribution.

         Essential Oils – Most people make a mistake of creating essential oils from plants. What they do is combine regular oil with crushed leaves or flowers which only dilutes the essential extracts. Instead, removing the essential oils from a plant requires a more extensive process. First off, the herbs should be infused using under natured ethyl alcohol or vodka. Place the plant in a non-metal container and pour in the alcohol, making it completely submerged. This should be left alone for one two three weeks until the user is satisfied. This can be done several times, adding in different plants depending on the amount of oil that needs to be done. Once the amount of oil desired is reached, the container is placed in the freezer. The alcohol will not freeze but the oil will – separate the two and place the oil in a different container.

         Creams – Making herbal creams are fairly easy once individuals understand the process. They are basically a combination of beeswax and oil. Start by melting beeswax – roughly two ounces – and add a cup of olive oil. Allow this to boil before adding two ounces of the herb mix and let them simmer for about 20 minutes. Make sure that all the ingredients mix together well before adding a benzoin tincture. This doesn’t really help with the effectiveness of the cream but helps preserve it for further use. Strain the mix and place in a sterilized jar. A simpler process for those who don’t have the necessary ingredients – buy a water based cream, add the herb and boil them for 30 minutes before straining.

         Ointment – Lots of people seem to be confused between ointment and cream. The two differ on how they affect the dermis. A cream penetrates the surface of the skin, allowing it to work under the surface. An ointment however doesn’t go deeper and designed to simply protect the outer layer of the skin. To create an ointment, use a petroleum jelly base and cook it in a double boiler. Add in the herbs and mix well, allowing it to simmer until the herbs become crisp.

         Steam and Inhalants – for respiratory problems, steam can easily clear up the passageway. Add some decoction to boiling water and inhale. In some cases the decoction could be replaced by essential oils (two drops) or tincture (two teaspoons).

         Plasters – although not commonly used, plasters are an excellent way to thoroughly introduce herbs through the skin. It is basically a combination of the herbal powders and some cornstarch applied directly to the skin. The plaster stimulates heat which soothes the muscles and at the same time lowers any swelling. Make sure to wrap the plaster in some form of cloth to easily place and remove it from the skin. Note that plasters can also burn the dermis so the cloth is actually added precaution.

         Compress – For fever and other ailments that require some pressure, a compress will be the best option possible. Start by performing a decoction, thoroughly removing the essence of the herb. Now dip this in cloth and remove the excess water. Apply on the affected area, making sure that the cloth remains hot. Replace if it starts to get cool.

Chapter V: Herbs and Their Medical Uses

There are thousands of herbs available today but this eBook will concentrate on the most common herbs that address the most common health problems. Arranged depending on the type of condition they heal, following are the herbs that individuals can literally pick off their backyard for a much needed relief.

Alfalfa

         Also known as Buffalo Grass and Father of All Foods, the plant is native to Asia.

         Part Used: The part typically used for this is the stem and the leaves. The sprouts and the seeds may also be utilized.

         Ideal For: The herb is used for a wide array of problems including urinary tract infection and inner ear problems. They may also prove effective against boils, arthritis, scurvy, bowel problems, kidney problems and bedsores.

         Use and Dosage: Use of alfalfa will depend on the problem that needs to be addressed. For boils, a poultice is usually made using the seeds. The leaves and seeds may also be dried and used as a type of tea. The resulting drink may be combined with honey and lime to taste.

         Caution: For control purposes, alfalfa seeds have a maximum intake of 40mg three times a day. As for the alfalfa leaves, it must be taken at a maximum of 10 grams thrice a day.

Birch

         Also goes by the name of white birch, paper birch and canoe birch. It is a Native of Northern Europe, Canada and Northern US.

         Parts Used: The parts used are typically the bark as well as the leaves.

         Ideal For: Birch is used for a wide array of health problems including gout, arthritis, cystitis, kidney stones, water retention, fever and skin eruptions. It can also be used as a conditioner and helps improve the elasticity of the skin.

         Used and Dosage: The herbal medicine is often taken in liquid form. The leaves or bark are boiled and the water drunk to increase urinary output.

         Caution: Birch is relatively safe although pregnant women, breastfeeding women and those with preexisting conditions are advised not to take the item without a consult. Do NOT take this herb if aspirin is one of the medications you’re not allowed to take. And as always, please consult a doctor before taking any herbs.

Clove

         Often seen in the Southern Philippines.

         Parts Used: The only part used for this herb is the undeveloped flowers.

         Ideal For: Cloves are best used for digestive problems but also work against intestinal parasites. It works as an anti-microbial ingredient that manages to get rid of bacteria and fungi. Clove oil is typically used for toothache and cannot be extracted at home. Instead, it requires a specific distillation process to extract the oil from the undeveloped flowers.

         Use and Dosage: Consuming clove in tea form is also a popular method for settling digestive problems. To prepare tea, buy whole cloves and press on them for freshness. Ground them together and strain with hot water to make tea. Although the drink should taste OK as it is, some individuals choose to add other spices such as stevia or dandelion.

         Caution: Pregnant women should NOT use the oil. Those with sensitive skin are better off using another medicinal plant.

Dandelion

         Possibly one of the most common medicinal herbs today, the dandelion also goes by the name of White Endive and Wild Endive.

         Parts Used: Although the dandelion is most commonly pictured as a flower, the parts often used for medicinal purposes are the leaves and roots.

         Ideal For: The dandelion is mostly used to treat problems of the liver, gallbladder and kidney. It is also an excellent source of vitamins and used to regulate digestion in some countries.

         Use and Dosage: Consumption of dandelion is best done in tea form. Simply prepare the leaves as tea or the roots as a substitute for coffee. In some cases, the leaves are combined with salads for a delicious and fresh meal.

         Caution: Dandelions are NOT weight loss aids. So forget about those scammy ads you might see online about dandelion helping you lose weight fast or helping you lose weight safely. Beware!

         Excessive intake of dandelion can cause nausea, diarrhea and vomiting. Individuals are advised to limit themselves to one cup a day and observe how it affects them before choosing to increase the dosage. Those with gallbladder problems are advised to consult their doctor first before drinking anything. Dandelions can be considered a nuisance or a blessing, depending on where it can be found. In some homes, dandelions are part of the landscape while others consider it a weed and get rid of it through any means possible.

Ephedra

         This plant also goes by the name of Mormon Tea, Desert Tea and Ma Huang. The herb can be found in China and grows mostly on sandy and rocky slopes. The plant has been used for thousands of years as traditional Chinese medicine.

         Parts Used: The parts most often used are the leaves and stem.

         Ideal For: Ephedra is probably a common name today since it is being used in various weight loss products.  The herb is a fairly effective way to control weight gain in most individuals. Aside from being a weight aid, ephedra also works well for asthma, the common cold and hay fever.

         Use and Dosage: The herb is often prepared as a tea. The leaves and stems are dried and placed in various products including teas, capsule and tablets. Ephedrine is never taken externally.

         Caution: Ephedra is currently being regulated in the United States due to its side effects, especially in its pure form. Those who take this herb are advised not to consume more than 8 milligrams in one dose. Pregnant women, those with heart problems, high blood pressure, thyroid disease, glaucoma, diabetes, prostate problems and heart conditions should NOT take the herb. When taking any kind of medication, avoid using ephedra and never take ephedra while ingesting food with caffeine. Any ephedra product that also contains caffeine as an ingredient should be avoided. Individuals should not take more than 100mg of the herb every day. Intake should be limited to 12 weeks consecutive.

Eucalyptus

         Most people have heard of the eucalyptus as the type of plant eaten by the koala. However, it actually contains loads of medicinal properties and has long been used for healing. This tall, evergreen tree is mostly seen in Australia and Tasmania.

         Part Used: The leaves are often the most useful part of this plant.

         Ideal For: There are lots of uses for eucalyptus including relief against bronchial disease, colds, sinus, asthma, coughing and other problems of the respiratory. The eucalyptus is often added as an ingredient for ointments that deal with sprains, bruises and other body pain related to the musculature. The eucalyptus is also known for its antiseptic properties.

         Use and Dosage: Preparation varies on how it will be used. Typically, the essential oil is placed in a vaporizer to help individuals with congestion problems. For eucalyptus products, use the instructions provided at the label.

         Caution: Note that excessive use of eucalyptus extract can cause vomiting and nausea. The oil of the eucalyptus should not be used on sensitive skin or those of children and infants. Ideally, it should be diluted with carrier oil to prevent any side effects.

Flaxseed

         Flax is a fairly common plant used as an ornamental plant in many gardens today. Mostly grown for its edible oil, the product is a known nutritional supplement and comes in either brown or white.

         Parts Used: The seed is the most marketable and useful part of flax. Other plant parts are also used but these are for creating linen.

         Ideal For: Flaxseed is a popular source of additional vitamins and minerals. Recent studies have shown the flax seed could actually help in certain types of breast and prostate cancer. It could also lower the cholesterol levels of individuals when consumed correctly. The oil of the flaxseed is also high in omega-3 which is capable of reducing inflammation in the body.

         Use and Dosage: The product can be consumed internally, usually through its oil. The seed itself can be consumed and added into different food types. Traditionally, it is powdered and eaten together with boiled rice with a little salt to taste.

         Caution: This herb should be taken together with water, at least 8 ounces. Do not use the plant if experiencing bowel obstruction.

         In general seeds such as watermelon seeds, sunflower seeds and pumpkin seeds are high in magnesium, zinc and anti-oxidants and are highly recommended as part of your daily diet.

Garlic

         Possibly one of the most common herbs today, all homes have their stock of garlic as it is a staple for cooking different cuisines.

         Parts Used: Garlic cloves.

         Ideal for: Garlic has so many uses as a medicinal herb. Internally, it works as an antiparasitic and antibacterial. It helps with the common cold and also works well against cough. Garlic is believed to help with blood cleansing and reduce the cholesterol in a person’s body. Some see it for its cancer fighting qualities while diabetic individuals can take it to lower blood sugar levels. Males may use to boost their testosterone. Of course, garlic is also used for food seasoning, making it very easy to access.

         Use and Dosage: Garlic is mostly used internally, depending on the problem the user wants to address. If supplements are being taken, simply follow the instructions on the label. For coughs however, create a syrup by combining 1 ounce of raw garlic juice with 1to ½ ounce of sugar.

         Caution: Despite how helpful the garlic is, there are lots of things to watch out with this one. People with diabetes should take it with caution as it may lower the glucose levels. Small amounts are fine for pregnant women and those who are breastfeeding, but it’s best to set a limit on consumption. Since it is an anticoagulant, individuals shouldn’t use it together with other medications/herbs of the same effect such as aspirin, ginger, ginseng and vitamin E. When consumed in large amounts it may cause some thyroid problems. Children shouldn’t take medicinal doses of garlic if they are under ten years old unless a physician specifically allows it.

Ginger

         Another very common herb to get a hold of, ginger is often used to spice food. It is most commonly found in Asia, Africa and the West Indies.

         Part Used: Ginger is a perennial root herb. The tubes are harvested underground and used for various needs whether for medicine or seasoning.

         Ideal For: In adequate amounts, ginger is meant to cure alcoholic gastritis as well as diarrhea. When used as tea, ginger is very useful for cold and also helps ease a sore throat. In some cases, ginger is used for mild indigestion problems.

         Use and Dosage: Individuals can take up to 4 grams of ginger in a single day – including the ones used for seasoning. For indigestion problems, about 2 to 4 grams of ginger would be enough. Ginger tea composed of 2to 4 grams would be ideal for people with arthritis. The herb can also be used externally, typically applied as a poultice on the painful areas of the body. For colds, sore throats and even menstrual cramps – simply brew shredded ginger in hot water and drink. Limit this to about 2 tablespoons of fresh ginger.

         Caution: Ginger is a pretty strong herb not recommended for anyone with peptic ulcer or gastritis. The plant is known for generating heat and should not be used by people with gallstones. Note though that the side effects of ginger are only present when consumed in large amounts. The small portion used for cooking is fine. Garlic also interferes with the usual rate of clotting, making it crucial for individuals to avoid it if they are to undergo surgery.

Horsetail

         A very apt name for this plant, the horsetail looks much like its namesake and has been used for years as a medicinal plant.

         Widely seen in different countries with temperate climates including Asia, Europe and North America.

         Part Used: The aerial portion of the plant is usually the one used for medicinal purposes. The stems are typically dried before being used.

         Ideal For: Horsetail can be used both internally and externally. The herb is typically used ass diuretic, useful for removing harmful toxins from the bladder. What’s great about this is that it doesn’t change the levels of electrolyte in the body, making it safe. Other used for the herb include treatment for prostate problems, cystitis, osteoporosis, hemorrhage and incontinence.

         Current studies are actually viewing horsetail as a possible treatment for memory loss in aging individuals. In large doses, it can be used as a sedative and anticonvulsant. The high silica content of the herb allows for repairing tissue in wounds. When applied externally, it can work in easing pain from burns, fractures and sprains. It’s interesting to note that the item is also being used for cosmetics.

         Use and Dosage: Horsetail can be bought commercially in the form of capsules, tea and tinctures. To produce horsetail tea, add 2 to 3 grams of the herb to boiling water and leave it for five minutes. Strain and drink the tea in between the meals. As for the herbal infusion, this should be taken three times a day and prepared by boiling 1.5 grams of the herb in a cup of water.

         Caution: Do not use horsetail if you have kidney problems. Individuals with heart conditions are also advised to stay away from the herb. When taken in large dosages, this might cause a thiamine and B1 deficiency. Since it is a diuretic, individuals taking horsetail should stay hydrated by drinking lots of water. Never take horsetail in large doses or for a prolonged period of time. Not recommended for children.

Chamomile

         Lots of people have probably hears of chamomile and its effectiveness in treating the most common ailments.

         Part Used: The flower parts are the ones used for medicine.

         Ideal For: Chamomile is best known for its soothing qualities. The plant triggers the release of thyroxin, a natural hormone that works on improving the hair and skin. It also increases the alertness of the individual. Aside from the mental benefits, chamomile also works well for menstrual cramps, eczema, inflammation, stomach problems and colds. The plant is so gentle that it can even be used for children.

         Use and Dosage: The most common way to take chamomile is through tea. Make a cup of tea from scratch by boiling water and adding 1 tablespoon of the flowers. Strain and drink a cup twice a day. For tincture, you can use ½ to 1 teaspoon thrice a day.

         Caution: The good news is that chamomile is generally regarded as safe as per FDA regulations. Pregnant women however are advised not to consume chamomile tea in large amounts as it might trigger uterine contractions. Some individuals might also have allergic reactions to chamomile, particularly those who have problems with any plant from the daisy family. Chamomile will also interfere with medications such as warfarin, aspirin, diazepam and other sedatives.

Jasmine

         A beautiful flowering plant, the jasmine is more common for its ornamental benefit. This plant however does more than look good. For years, the jasmine has been utilized for its medicinal properties. Ordinarily found in China, Eastern India and Japan – the jasmine also goes by the name of Royal Jasmine and Jati.

         Parts Used: The flower and oil extracts of the plant are the most commonly used parts.

         Ideal For: The plant is typically used for infections, sunstroke, conjunctivitis and dermatitis. The plant is commonly applied on mouth ulcers and works well on dry skin. It is also used to treat cancer of bones, breast cancer and problems with lymph nodes. Thanks to the gentleness of the jasmine, the plant works well on sensitive skin and even increases the elasticity of the dermis.

         Use and Dosage: The Jasmine can be used in various methods, typically through tea. The flowers can also be used to create a syrup as well as essential oil.

         Caution: Do not consume too much of jasmine tea as this might cause some complications.

Licorice

         Licorice has a long history of being used as a medicinal product, especially along the parts of China. Some people may know licorice as a type of candy. Note that even the candy is good for a person but too much will still produce the same side effects.

         Parts Used: The roots of the licorice are the most commonly used part for medication purposes.

         Ideal For: Licorice can be used for both internal and external medication purposes. Externally, it is often included in tooth powders and applied to genital herpes lesions. Internally, it is often turned into lozenges or syrups – best for cough problems and sore throat. The herb has also been found out to be helpful for peptic ulcers and functions as a mild antiviral and laxative. Interestingly, licorice is used in Chinese medicine as a way to harmonize different ingredients. Right now, research on licorice and how it can help with HIV and eczema treatment are ongoing. Hay fever and menopause are other ailments treated by the plant.

         Use and Dosage: There are currently licorice tablets being sold through various stores all over the world. Ideally, individuals shouldn’t take more than three tablets a day, each one containing about 300 to 400mg before every meal. As for tincture purposes, the dosage is 2ml to 4ml three times a day.

         Caution: Long term use of licorice – roughly for one year- can cause hormonal problems. Although rare, the hormonal problem called pseudoaldosteronism is the root of most side effects associated with the plant. The maximum length of time to take licorice without any side effects is six weeks. Anyone taking hypertension medication is discouraged from taking licorice as well as pregnant women or those lactating.

Dill

         Also known as Garden Dill or Dilly, this particular plant is mostly seen in South West Asia.

         Parts Used: The medicinal part of dill is usually the seeds.

         Ideal For: There are lots of ailments that dill can address considering how this is one of the most common herbs to be found today. Externally, it is used as a poultice for skin cysts and a head wash to get rid of lice. It can also be use for hemorrhoids and ideal for eye problems. As for internal used, the plant has a long history of use against colic and flatulence. It can aid digestion, heartburn and abdominal cramping. Mothers can use this to increase their milk production and the formation of enzymes in the body. Common remedies addressed by the plant include headache, insomnia, infection, ulcer, uterine pain and gonorrhea.

         Use and Dosage: Dill is often consumed as an infusion, adding 1 to 2 teaspoons of crushed seeds and boiling it for 15 minutes in water. Strain and drink before every meals. Oil can also be extracted from the seeds while tincture can be had from about 1 to 2ml of the plant. Poultice can also be made from the herb.

         Caution: Not much side effects are associated will dill. Individuals however are advised not to take too much of the dosage for the sake of safety. Note though that dill has high-sodium content so avoid it if you’re on a low-salt diet.

Thyme

         Thyme is cultivated all over the world although it is most commonly seen in the Mediterranean region. It is often used in cooking but has a long history as a medicinal herb.

         Parts Used: The leaves and flowering tops are the parts most often used for medicine.

         Ideal For: Thyme is currently being used for a wide array of medicinal problems. An antiseptic and antifungal plant, it also helps relax spasms and aids with the digestion. Thyme is also used for gum diseases, as a hair tonic, tonsillitis and for treating hair loss and dandruff. It is safe enough for children’s to use and even works to prevent bed wetting. Externally, a lotion can be made from thyme that helps heal infected wounds. When gargled, it soothes the through and prevents further coughing. The oil works against rheumatic as well as neuralgic pain.

         Use and Dosage: Preparation of thyme depends on how it will be used. An infusion of the herb usually involves using 2 teaspoons of the dried plant per one cup of boiling water. A herbal tea can also be prepared and consumed three times a day. The same goes for tincture which should be created using 2 to 4ml of thyme.

         Caution: No serious side effects have been associated with the use of thyme. Note though that pregnant women shouldn’t take too much of the herb – the small amounts used in cooking are perfectly fine however.

Wormwood

         Wormwood is used both internally and externally. Known for its many useful medicinal properties, the plant is being cultivated in various parts of the world.

         Parts Used: The medicinal parts of this plant are the flowers and leaves.

         Ideal For: As the name suggest, wormwood is a powerful plant that purges parasites from the body. It has also been used to induce labor and is currently a medication for epilepsy and spasms. It can also treat more common ailments such as diarrhea, stomach pain, nausea, gall bladder problems, stomach pain and vomiting. Externally, the plant helps with arthritis, lumbago, rheumatism and neuralgia. Wormwood is recognized as a mild antiseptic,

         Use and Dosage: Depending on the ailment being addressed, wormwood can be taken as a tea or as oil. There are currently over the counter products that offer more accessible version of wormwood for those who don’t have it readily available. One capsule before every meal is the most common method of using this herb for anti-parasitic purposes. Other internal intake of wormwood however should be done under the explicit approval of a physician.

         Caution: When taken in large doses, wormwood can trigger miscarriage. Pregnant women should avoid this while waiting for their term. Other side effects include dizziness, stupor, hallucinations and delusions. Large doses – particularly anything beyond five drops – can cause organ problems, particularly the liver, kidney and heart.  When used over a long period of time, wormwood can have adverse effects over the central nervous system.

Bay Leaf

         Also known by the name Nobel Laurel, the bay leaf is often seen in Europe and California. Recognized as a culture crop, the plant is massively cultivated in America and Europe.

         Parts Used: The leaf is the only part that is used for medicinal intent.

         Ideal For: Extracts of the bay leaf are anti-microbial and hypoglemic. It is widely used in various countries with the leaf and the fruit known for having narcotic properties. An anti-fungal plant, it comes with aromatic properties and widely used as a tradition medicine. Note that in some countries, the oil is used as a flavoring agent.

         Use and Dosage: Bay leaf oil is often extracted and used for medical needs. The market is also filled with commercial capsules which can be ingested once or twice a day together with generous amounts of water during meals.

         Caution: Women who are pregnant or lactating are advised to stay away from this medication. Individuals taking drugs for diabetes should also stay off the plant.

Aloe Vera

         Aloe vera is one of those plants that are very easy to recognize. Grows primarily on the Mediterranean as well as East and South Africa. The flesh is thick and contains the gel typically used for medical needs. This is probably one of the most widely accepted medical remedies today with a long history, tracing back to ancient Egypt. In fact, it is believed that the aloe vera was among the beauty secrets of Cleopatra.

         Parts Used: The leaf part, particularly the sap is used for medicine. Simply cut off the leaf and the juicy portion inside is collected to treat various ailments.

         Ideal For: There are lots of uses for the aloe vera starting with its inflammatory benefits. The herb is traditionally placed on a wound to speed up healing and works well for sunburn. In fact, aloe vera is used for a wide array of skin problems including dermatitis, eczema, insect bites, psoriasis, minor burns, rashes, nappy rash, shingles and nettle rash. Internally, the aloe vera should only be taken under strict supervision of a physician. It is believed to stimulate the immune system as well s treat stomach ulcers. It also works as a laxative. Note that there are commercial products available for internal intakes of aloe vera so do not bother preparing this manually.

         Use and Dosage: The herb is best applied as a poultice or unprocessed. Simply scrape off the gel area and apply a generous amount to the affect skin.

         Caution: Aloe vera is a pretty strong laxative and should be avoided unless explicitly advised by a trusted physician. When used on skin, try doing a spot test first. Place the sap on a small patch of skin, preferably on the soft part of the wrist and leave it there for a few hours. If the skin does not react negatively then the sap can be applied thoroughly.

Witch Hazel

         Also known by the name Snapping Hazelnut or Winterbloom, the Witch Hazel is mostly found in Canada and the Eastern United States.

         Parts Used: For medicinal purposes, the parts used are the leaves and the bark.

         Ideal For: With Hazel can be used both internally and externally depending on the problem being treated. Internally, it can be consumed as herbal tea or simply gargled to produce results. It helps regulate blood loss, making it ideal for excessive menstruation and internal bleeding of the organs such as the stomach, lungs and uterus. The tea can also help ease the stomach and control diarrhea. As for external uses, the witch hazel is mostly used for beautification. It helps tighten the pores, tone the skin, ease the varicose veins and speed up bruise healing. It can soothe the sunburned skin, protect against infections and work against the common rashes and insect bites. It can be combined with various herbs to treat other ailments.

         Use and Dosage: Individuals can prepare witch hazel as tincture or poultice at home. The abundance of commercial products with this primary ingredient makes this unnecessary however. When needed, simply utilize the instructions provided at the product label.

         Caution: Internal use must be regulated as it can lead to an upset stomach. When taken in heavy doses, witch hazel may compromise the health of the liver. As for external uses, there have been no adversely negative reports connected with the plant. Like most medications however, use should be kept at a minimal to avoid any side effects. Do not take this herb when using drugs like ephedrine, acetaminophen, pseudoephedrine and codeine.

Sage

         Sage is a fairly common herb found in most kitchens today. The plant is used as a seasoning but also comes with many medicinal properties that make it a must in the home. .It is ordinarily found in Spain and along the Mediterranean coast. Once used by the Romans and Greeks, the Sage has a long history of medical capabilities attached to its name.

         Parts Used: The leaves work as seasoning as well as for medication.

         Ideal For: The sage is credited with a lot of medical properties including the treatment of mental illnesses. When taken internally, the herb helps improve the memory of an individual as well as trigger the production of essential hormones in the body. It is a natural antibiotic that prevents muscle spasms stop too much perspiration. It can increase the production of estrogen during menopause and is believed to reverse sterility in females. An antifungal and and antiviral herb, it helps relieve diarrhea, gas and other digestive problems. Currently, it is being used as a possible treatment for the symptoms of Alzheimer’s. When gargled, sage works best for laryngitis, bleeding gums, gingivitis, tonsillitis and sore throat. It also works well against sprains, swelling, muscle cramps, backaches and stiff joints.

         Use and Dosage: Tea is the most common method of utilizing this herb. Take about 3 grams of the chopped leaves and put them in boiling water. Allow it to steep for ten minutes, strain and gargle. The tea doesn’t have to be fresh for gargling and may be further diluted in water. It’s also possible to drink the tea for internal applications.

         Caution: Limit the intake of sage as it can increase the heart rate or cause confusion in individuals. Try to limit intake to two weeks as it can cause convulsions, especially when large doses are taken at a time. Pregnant women or those lactating should avoid it. As much as possible, always dilute the oil and tea before internal intake. Although there are no known interactions with drugs, it is best not to take this if a person has diabetes, hypoglycemia and epilepsy.

Rosemary

         A fragrant plant with a long history of working against various ailments, the rosemary is a must in every home. It comes in various types and has a distinct aroma, earning it the distinction of being a symbol for love and fidelity. As herbal medicine, rosemary can be incredibly helpful for the most common illnesses.

         Parts Used: The parts used for medicinal purposes are the flowers and leaves. The flowers should be collected when in full bloom and dried by hanging. The leaves are prepared the same way – hanging in an airy spot.

         Ideal For: The rosemary plant can be used to address multiple ailments although the most common use for it would be for digestion problems. Consumed internally, it works against dyspepsia, stomach cramps, constipation and even helps stimulate the appetite. Some cultures believe that it helps detoxify the liver and improve blood circulation. Historically, it has been used to cure headaches, memory, nervous exhaustion and concentration. As for external applications, it can be rubbed on painful muscles and relieve inflammation. It can also be added in the bath for a full body soak.

         Use and Dosage: This herb can be taken in a variety of methods depending on the illness that is being treated. Ideally though, it is taken through an infusion or as an essential oil applied externally. For infusion, use about 2 to 4 grams of dried rosemary and combine it with boiling water – about 1 liter. Leave it there for 10 minutes before straining. The intake limit for infusion is no more than 4 grams each day. As an essential oil, three drops can be diluted with 10mls of carrier oil before being used on any body part. Four tablespoons can be added to a bath if it will be applied all over the body.

         Caution – Rosemary is a stimulant so it’s best to take the herb hours before going to sleep. This also applies for personal application of the product. Make sure to control intake as it can cause stomach problems. Pregnant women or those who are breastfeeding are advised to stay away from rosemary.

Stinging Nettle

         Also goes simply by the name of nettle, this plant usually grows in the northern part of Europe as well as Asia. As the name suggests, the plant has small hairs that could sting the skin of individuals when touched. Although this could trigger an inflammation, the stinging nettle has far more endearing qualities that still make it an ideal herb to have in the garden.

         Parts Used: The aerial parts of the plant is the one mostly used for medical problems.

         Ideal For: There are several ailments that the stinging nettle can address including anemia, hay fever, pain, kidney problems and arthritis. The herb is typically prepared as tea for its high iron content. In fact, it is ideal for pregnant women, helping them maintain healthy iron levels. It also helps increase milk production for both animals and humans. Externally, the stinging nettle has a rather interesting use. Individuals suffering from rheumatism are repeatedly flogged by the stinging portion of the plant. This causes redness while removing the pain caused by the condition. When freshly applied to a wound, it can stimulate blood clotting.

         Use and Dosage: The stinging nettle can be eaten much like a person would eat spinach. The newly grown parts without the stinging hair can be consumed much like a salad. It can also be turned into creams or tincture depending on how it will be used. For leaf extracts, the basic ratio is 2 to 5ml of stinging nettle 3 times a day. The tincture should have 5 to 7.5ml of the herb no more than 4 times each day. It can be turned into tea, using about 3 teaspoons of the dried leaf combined with 2/3 of boiling water – no more than 3 cups a day. Root extracts use 1.5 ml while dried nettle leaves should be contained within 2 to 4 grams three times a day.

         Caution: When taking any kind of stinging nettle product, individuals are advised to drink more water. Although considered generally safe, some individuals might suffer from stomach upset from drinking stinging nettle tea. Fluid retention and hives are also possible side effects.

Devil’s Claw

         Devils Claw may seem like such an unfriendly plant, but it’s actually very helpful health-wise. Also known by the name of grapple plant, it has hairy leaves and a fruit that looks like a claw – hence the name. The plant is widely seen in Southern Africa and cultivated in other regions.

         Parts Used: The part that has the most medical use are the roots which are dried and cut up to treat various ailments.

         Ideal For: The plant can be used both externally and internally depending on the ailment it addresses. When taken internally, the plants work against arthritis, gall bladder problems and ailments of the pancreas. It is currently being used to treat bone cancer and could also fight off constipation, flatulence, diarrhea and loss of appetite. Historically, it is used to fight allergies and even ward off pain during pregnancy. It is also a known antioxidant and helps ease inflammation. Other diseases that the Devils Claw is used for include diabetes, migraines, urinary tract infections, tendonitis, fever, swelling, menstrual problems, as a sedative and a way to fight pain. Externally, it can be applied on skin ulcers, sores, arthritic joins, skin injuries, boils and more recently used to treat skin cancer.

         Use and Dosage: The standard dosage is three times per day of a very small amount, roughly 0.10 to 0.25 ml. Since there are currently tablets of the plant being sold commercially, individuals can simply purchase several tablets and use them as recommended by the physician.

         Caution: Side effects of Devils Claw are more extensive than others which is why taking it should be regulated – preferably under the explicit approval of a physician. Individuals who are suffering from ulcer or taking any medications for blood thinning should avoid this herb. It makes it hard for the blood to clot, therefore increasing the bleeding of any open wound. Drugs used for diabetes and heart conditions should not be taken together with Devils Claw. Other side effects that are considered minor but should be watched out for including low blood pressure, ringing in the ears, headache, an upset stomach, appetite problems, and even an abnormal heart rate. Like most herbs, this should not be taken by pregnant women since it causes contractions.

Onion

         Commonly found in temperate regions, onions are very popular seasonings.

         Parts Used: Parts most often used for medicinal purposes are the bulbs, either fresh or dried. They can also be turned into juice, depending on how the application is supposed to go.

         Ideal For: Onions come with a wide array of health benefits. Most commonly, it is used for small digestive problems and to treat loss of appetite. It works well against gastric and bronchial infections. Applied externally, it helps heal wounds and even prevent the formation of scars. It also works well against sinus problems and have been used for hemorrhoid problems according to historical data.

         Use and Dosage: As already mentioned, onions can be turned into juice and used for dietary measures. Typically though, onion is applied externally or even simply inhaled to produce the necessary results.

         Caution: Overconsumption of onion should be limited as it may cause health issues.

Parsley

         Parsley is a very familiar herb usually used for garnishing in restaurants. It comes in curly and flat versions, both popular seasonings in various dishes. The fact that they’re readily available is really a good thing considering how beneficial they are medicine-wise. This plant is native to the eastern part of the Mediterranean.

         Parts Used: For medicinal purposes, the parts most often used are the seeds and the roots.

         Ideal For: Parsley is capable of addressing a wide array of health problems. Internally, the roots are used for digestive problems and helps clear up the urinary tract. It was also recommended by Hippocrates himself for kidney stones and as a general tonic. Recent studies show that it helps with bronchitis and helps induce childbirth. It may also be used for menstrual pains, to treat allergies, improve asthma, treat infections and lower a person’s blood pressure. A diuretic as well as a laxative, it can be used against colic, flatulence and reduce inflammations. When applied externally, it can help with toothache and relieve itching caused by insect bites. Some people use the herb to soothe tired eyes.

         Use and Dosage: The plant can be turned to poultice or tea, depending on how it will be applied to an individual. A decoction of the plant can be made using 8 ounces of cold water and thin slices of the root. The mixture can be taken three times a day but no more. As for infusion, mix 2 ounces of parsley together with 2.5 cups of boiling water. Strain and drink when it is finally cool.

         Caution: As already mentioned, parsley can cause contractions, inducing labor. Pregnant women who are aiming for normal childbirth should avoid eating large quantities of parsley albeit the small amount found in food is perfectly fine. It can also cause photosensitivity.

Passion Flower

         A very powerful medicinal plant that also looks stunning, the Passion Flower is a vine-type that originally hails from Central, South and North America. The flowers are very fragrant, making it very easy to recognize.

         Parts Used: As the name suggest, the medicinal part of the plant are the flowers. The leaves are also used in some cases.

         Ideal For: There are no known external uses for this plant, making it a purely internal medicine. The Passionflower works as a sedative that eases discomfort of individuals. What’s great about this is that it doesn’t interfere with the respiratory system unlike other sedatives. It works against insomnia and also helps with calming the nerves. It is an aid for digestion, helps with hyperactivity, relaxes the intestinal tract and manages to help with high blood pressure. Other uses include back pain, PMS and even irritable bowel syndrome. To top it off, the passionflower doesn’t have any addictive effects.

         Use and Dosage: Although there are no addictive properties to passion flower, individuals are advised to lie low when it comes to dosages. The plant can be processed for consumption in a variety of ways such as tea, capsule or tincture. Muscle tensions and anxiety are relieved best by tincture – around 30 to 60 drops twice a day.  Herbal tea can be taken for anxiety as well, maximum of 3 cups a day. Capsules are commercially available, about 2 capsules three times a day.

         Caution: There are no known side effects but dosage should still be regulated. Like most herbs, pregnant women should refer from taking passionflower as well as those who are lactating. It might react negatively with sedatives so make sure to ask a physician before taking anything.

Oregano

         Primarily found in North Africa, Asia and Europe - oregano is a wonderful seasoning product. It’s actually quite a common sight found in the garden due to its beautiful purple flowers. As a medicinal herb, it is hugely useful and able to treat a wide array of health problems.

         Parts Used: The leaves and oil of the oregano plant both have medicinal properties. Note though that the two cannot be interchanged so it’s important to be specific when using the herb for medicine.

         Ideal For: Oregano is useful for both internal and external applications. The product works to treat fever, dysentery, vomiting, jaundice, diarrhea, colds, loss of appetite and as a suggestive aid. It has antiviral, antiseptic and antiviral properties and may ease tension, prevent bloating and cure urinary problems. Individuals suffering from a simple headache or the flue will also find that the oregano is helpful for these. For external purposes, the oregano oil is the one most often used. It works for skin ailments, specifically acne, and help with athlete’s foot, rhinitis, arthritis, neuritis and even ingrown toenails. Other problems resolved with oregano include head lice, eczema, warts and yeast infections.

         Use and Dosage: The plant can be turned into poultice or into oregano tea, depending on how it will be used. To prepare tea, use about teaspoons of the leaf and allow it to steep for ten minutes. This can be used for a maximum of three times in a single day. The oil is applied topically and usually available over the counter.

         Caution: Oregano is generally safe to use but keep in mind that the oil and leaves cannot be interchanged during use. The oil is strictly for external use and should be used for spot checking before being completely lathered on the skin. Individuals who have known allergies on the plant should skip oregano and opt for a friendlier herb for their ailment. Pregnant women are advised not to take the item.

Evening Primrose

         A native in North America, the evening primrose is a leafy plant that gives off a slight scent akin to that of a lemon. It has yellowish flowers that blooms at night – hence the name. The Evening Primrose is currently one of the most commonly seen plants today, often left to grow along roads, hedges and various other locations without the need for extensive cultivation.

         Parts Used: The whole plan is actually useful for medicinal purposes. From the seeds to the flowers, the evening primrose leaves nothing wasted.

         Ideal For: Considering how the whole body of the plant is used, the evening primrose can cover a wide array of ailments that commonly plague individuals today. Internally, it is used to regulate blood pressure and alleviate the symptoms of PMS. Common problems that are immediately addressed by the pant include whooping cough, gastrointestinal problems and whooping cough. It also decreases the risk of heart disease and aid pregnant women during delivery by softening the cervix. Studies show that it might have some treating effect on Reynaud’s syndrome while others are using the plant for cystic breast disease cure.

         Use and Dosage: Evening primrose is primarily bought commercially instead of home processed. Individuals can simply avail of the convenient capsules for sale over the counter and follow the instructions provided at the label.

         Caution: There are some side effects to taking this herb especially when done excessively. Problems may include indigestion, nausea, headache and even soft stools.

Basil

         Typically used for cooking, few people know that basil is actually a powerful herb medicine-wise. It is easy to grow in the garden and cultivated in practically all parts of the world. The plant itself looks ornamental, allowing homeowners to easily add it to their plant collection.

         Parts Used: The most commonly used part of basil would be the leaves, both for medical and culinary purposes.

         Ideal For: Externally, basil works best for any skin ailment – especially ringworm. It can relieve headaches through simple external application, typically with the leaves pounded and turned into pulp. Internal applications are also possible as the leaves can be turned into refreshing tea. It works wonderfully for sore throats, cough, bronchial problems and even improves the memory. The leaves can be chewed fresh as it fights off the common cold while tea leaves can ward off dengue as well as malaria. Long term use – typically for six months – can expel kidney stones. The crushed dry leaves can be used as toothpaste for fresh breath and can also decrease the possibility of heart ailments.

         Use and Dosage: The good news is that basil can be used by children without any problems. As previously explained, the herb can be turned into practically anything from essential oil to tea. For tinctures, use about 30 drops of basil in water and drink – maximum of three times per day. There are over the counter basil medications which should make it easier to use it for ailments. The basil leaves can be combined with other herbs or ingredients to increase its potency. For example, combining it with honey and ginger helps respiratory problems. Influenza can also be treated when combining basil with salt and cloves.

         Caution: Although there are very little side effects with the use of basil, regulation is still necessary. Pregnant women especially are advised not to take the herb. If they have recently given birth and are lactating, basil is still not OK for consumption.

Sandalwood

         Sandalwood comes with an aromatic scent and often seen in tropical locations such as Hawaii and South Asia. Although it is widely accepted as a medicinal plant, sandalwood is more popular for its wood.

         Parts Used: The wood is often powdered and used for medicinal needs.

         Ideal For: Internally, the plant is used for vomiting, skin disorders, stomach pain and even sexual dysfunctions. Fungal infections are also treated by this herb as well as sore throat, coughs, urinary tract infections and bronchitis. Sandalwood has been found to help with the immune system by stimulating the growth of white blood cells. For those with migraine, the leaves can be rubbed on the head to provide instant relief. When applied externally, it can ease insomnia, treat acne, relieve stress and even work to prevent oily and chapped skin. It can also be used for aromatherapy.

         Use and Dosage: This herb is best used with the approval of a herbalist or physician. Typically, the wood is powdered for application purposes. Sandalwood can be combined with other herbs such as ginger and peppermint for heartburn relief.

         Caution: Pregnant women and those who are breastfeeding are advised to stay away from sandalwood. Children and infants are not allowed to use it and in most cases, the oil is being diluted by the sellers.

Those are just some of the few most commonly used plants today for herbalism.

Chapter VI: Ailments and the Herbs that Cure Them

In the previous chapter, we discussed about the different herbs and what kind of ailments they can cure. In here, the order is reversed, allowing individuals to find their ailments and what possible herbs may be used for them.

Common Cold

         Marjoram infusion used for nasal congestion

         Caraway roots tea for the cold

         Use the steam of eucalyptus oil and inhale

         Include lots of garlic in hot chicken soup to clear the nasal airway

Flatulence

         Use ginger tea as a way to battle flatulence.

         Chamomile also works wonders when ingested as  tea

         Oregano also offers flatulence relief.

         Peppermint

         Lemon balm

         Thyme

Pains and Sprains

         Use bay ointment and massage the area lightly.

         Horseradish also works wonders when applied as an ointment.

         Massage wintergreen ointment to the affected area.

Insomnia

         People having a hard time sleeping can use a lemon balm infusion to get them ready for sleep.

         Chamomile tea helps soothe the nerves, allowing a person to fall asleep.

         A decoction of the valerian root will also help.

Sore Throat

         Gargle the decoction of sage

         Drink lemon juice with a dash of honey

         Mix ginger, cinnamon and honey in boiling water and drink when cooled down

         Drink a mixture of mint leaves, onion, cloves, cinnamon and peppercorns together

         Drink ginger juice

Acidity Problems

         Chew fresh mint for about one month, eight to ten pieces each time before eating.

         Drink lemon juice before eating

         Chew basil leaves, about seven to eight pieces to help relieve the acid in the stomach as well as release gas

Menstrual Cramps

         Chamomile tea is a great way to sooth menstrual cramps and also helps with stress concerns

         Create ginger root tea to soothe the cramps

         Taking evening primrose oil helps get rid of many symptoms of menstrual cramps

         Red raspberry leaves are very effective but needs to be taken continuously over a long period of time

Leg Cramp

         Gingko tablets taken three times a day using a 6omg tablet

         Take ginger capsules three times a day using 2 capsules each time for a total of 6 intakes. If this seems too much, follow the instructions provided in the label

         Use tincture of cramp bark four times a day to remove the cramps

Cuts and Wounds

         Powder thyme for an antiseptic

         Sorrel leaves combined with St. Johnsworts Flowers and Comfrey roots turned into a poultice

         Clean the wound and speed up healing using distilled lemon balm

         Use feverfew tea for melancholia problems

         St. Johnsworts flowers tincture

Headaches

         Take feverfew for headaches

         Passionflower typically taken in tea form before going to bed. It calms the drinker and helps soothe the body, relieving headaches

         Cayenne – the pepper- also works well against headaches. It can be used as spray and is constantly growing in reputation.

         Willow works much like aspirin in numbing the pain. However, it should not be taken along with other headache medications.

         Dandelion can be taken in various forms as a headache cure

Kidney Stones

         Queen Ann’s Lace

         Lovage tea

Digestion Problems

         Chamomile tea

         Lemon Balm

         Thyme

         Balm

Respiratory Issues

         Decoction of comfrey

         Tea of thyme

Minor Burns or Sunburn

         Apply some aloe vera leaf on the burned area directly, using the fleshy part to soothe and cool the skin.

         Use ointment made from lavender.

         St. John’s Wort ointment also works for small burns.

         Ointment made from elder flowers can also do wonders as long as the burn is minimal. Larger burns are best brought to the care of a doctor.

Of course, the herbs mentioned aren’t the only possible medications for specific ailments. There are actually thousands of possible herb cures for different health issues starting from the common cold to Alzheimer’s. Even with all the advancements in technology, scientists are still doing their best to understand herbalism in order to harness the natural ability of plants to battle infections and other ailments. Don’t forget to always check with a doctor before taking anything.

Chapter VII: Safety of Medical Herbs

One of the reasons modern people haven’t adapted to the use of medical herbs is because they’re concerned with safety issues. What most individuals do not realize however is that they are infinitely safer than the over the counter medications. Like most drugs however, there are some things every individual must keep in mind when taking medicinal herbs for their ailments:

         Always inform the doctor of what you are taking. Self-medication, especially for the most common ailments, is not usually a problem. A doctor should be informed of it throughout the process however, especially if an individual is currently taking other medications or have pre-existing conditions.

         Note that natural doesn’t always mean safe. Some medicinal plants are not properly regulated and could therefore have some unsavory side effects. It is best to always be aware of the required dosage for taking the product to avoid overmedication.

         Little Regulation – medical herbs might be a popular choice for common ailments, but not all countries are prepared for it in the mainstream. Regulation of these herbs isn’t as extensive as drugs, making it hard for individuals to determine if they are getting the right amount of dosage within a specific amount of time. For this reason, it is always best to consult a physician regarding use, dosage and length of use to ensure that it is still safe.

         Never harvest herbs in the wild. For homeowners who want to use plants for medicinal purposes, try planting your own instead of harvesting it outside your territory. Identifying herbs can be confusing, especially for a beginner. Hence, it is advised that individuals familiarize themselves with the different herb types before deciding to cure using natural methods.

         There is no full proof herbal cure. Individuals must not rely solely on herbalism to cure specific problems. In some cases, even more natural methods such as a healthy diet and exercise are enough to boost the body’s natural healing process. At the very least, individuals are advised to consult experts before solely relying on a herb to cure chronic problems.

Although herbs may carry multiple advantages, it is best for readers to always remember that it is not perfect. Safety should and must always be the topmost concern.

Chapter VIII: Herbalism and Modern Medicine

As already mentioned previously in this book, modern medicine have long accepted that herbs have a powerful effect on a person’s healthy. Many scientists are looking towards plants for cures to some of the most common ailments. Many medicines today contain extracts from plants that effectively address different problems. In fact, plants are also a concern in the modern world’s search for a cancer cure.

For this reason, it’s not always necessary to get medicinal herbs fresh from the backyard, the market or the local green house. Some pills and tablets today are safe extracts of these plants that could provide adequate replacement for the freshly made types. What’s great about these herbal pills and tablets is that they are more regulated than the fresh plants. Hence, it would be easier for individuals to maintain consumption within the safety levels.

Note that even today’s education system has made room for the study of herbalism. Many herbalists graduate from well-respected schools such as the Herbal Healer Academy and Clayton College of Natural Healing. It is best to consult herbalists who have graduated from these schools or other universities with a natural healing program. Since they are especially focused on herbalism, herbalists would be able to provide more extensive information about any herb and what ailments they can address.

When choosing a herbalist, it is advised that individuals only sign up for herbalists that are members of known groups such as the American Herbalist Guild.

NEVER let your herbalist replace your usual physician. Although herbalism is a well accepted form of alternative medicine, physicians are still the best people to go to when it comes to complicated conditions that will require prescription medications. Keep in mind that herbs are there to provide additional help but are not the be-all and end-all of the healing process.

Chapter IX: Conclusion

With thousands of herbs available today, it shouldn’t be hard for individuals to find, identify and discover their effect on specific ailments. The best cure for your cold might be something that you can easily pick up from your backyard or something as simple as a few pills of herbal extract.

With history and modern medicine proving time and again the power of herbs, it would be foolish to doubt Mother Nature’s ability to provide her children with natural healing items. Remember that the body has its own healing process and that these herbs act as stimulants to speed up and create better and healthier bodies. With the proper use of herbs – and a healthy lifestyle of course – individuals will find themselves living a full, long and satisfying life!

Cheers,

Mabel Roark

P.S. Do check out my other books written by me here:

#1 Grab my book on creating hand crafted gifts. Contains many whacky (but irresistibly fun) home-made gift ideas!

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